Most people have heard that to get big and muscular you need to eat BIG and feed those muscles; after all, you are…

How would you like to follow a healthy diet to lose weight?Have you ever wondered about the side effects of weight loss surgery…

There is a lot of talk about fibroids and apple cider vinegar (ACV) and how ACV can help shrink fibroids naturally. ACV is…

Isometrics - A super fast way to increase muscle size and strength without using weights. Isometry is perhaps the least used and least…

Health and fitness are on many minds. As boomers get older and Gen Xers turn thirty, they are realizing that unless they do…

Getting in shape is not an easy task. It can take even months of hard training and paying attention to what you eat.…

Binge eating is an eating disorder in which someone eats without exactly being hungry. A compulsive eater eats based on emotions and feelings.…

The simple solution to losing your "saddlebags" could be in the opposite direction from where you have been looking. Discover the secret to…

I lost a lot of weight this time without using the usual suspects of brand-name diets, shakes, supplements, meal replacements, or diet pills.…

Once again, I am reflecting on the research around "diets." First of all, I hate the word diet. It involves a kind of…