The start of a triathlon is perhaps the most iconic moment of the race. Did you know that there are three different ways…

Obesity rivals smoking as the number one cause of preventable death. One reason is the dramatic increase in the risk of diabetes that…

Learning how to quit masterbating is something that can mentally torment you if you've tried quitting and failed many times. I know how…

Detoxification is an important aspect of healing, prevention, and wellness. Detoxification is important for removing heavy metals, chemicals, and candida from the body.…

Do you want to lose belly fat without exercising? It is entirely possible. What it takes is having the right mindset and being…

I get a lot of questions about "lean and green food" from Medifast. If you are not familiar with this, it is the…

This article is based on my personal experiment. I used it almost 2 years ago. I can't promise that it will help you…

When you are diagnosed with diabetes, the first advice you get from your doctor is: lose weight. The fact is ... most diabetics…

The human body is a complex system that is made up of organs, limbs, muscles, blood, hormones, and nails, among others. For the…

Without a doubt, our ancestors lived longer and healthier lives than the average person does today. In addition to the obvious pollutants present…