Everyone is searching for the Holy Grail of fat loss. Any expert will tell you that a combination of exercise and proper diet…

Diabetes can be a nasty disease. Constant monitoring is needed, it can cause heart disease, vision loss, poor circulation with possible amputation of…

I have been exercising for over 20 years and have tried almost every style of exercise on the market. I've done the heavy…

The best, most desirable diet for superior health should be comprised primarily of three basic whole food groups. These foods are adaptable for…

Many of us don't know how to get rid of stubborn belly fat. We think we're doing all the right things and it…

Making healthy sandwiches gives you the chance to put your creative talents to use in the kitchen once again. The sandwiches can be…

Oh my feet hurt!Concrete. slabs. cheap carpet. Walking, walking. Standing, state. Talking, talking. Walking, standing, talking - and walking a little more.We have…

Sporting a flat tummy is always considered sexy since time immemorial. It can fit into just about anything you want to wear and…

Almost everyone wants to find quick ways to lose weight. Diet pills don't work and come with harmful side effects, and it seems…

No wonder there are so many people who would like to lose a few pounds and get in better shape. It's unfortunate that…