One of the main symptoms of Irritable Bowel Syndrome (IBS) is the accumulation of gases in the stomach. Gas, if not relieved, will cause cramping, colon spasms, and great discomfort. Sometimes this can be so severe that the IBS patient must remain in bed. Cumin – A common Indian herb may be the answer to eliminating gas buildup. This is a natural method that provides a safe and easy approach to eliminate gas buildup in the stomach.
Cumin properties are stomachic, diuretic, carminative, stimulant and antispasmodic. It is valuable in dyspepsia, diarrhea, and hoarseness, and is known to relieve flatulence and colic. Cumin is a stimulant medicinal herb and contains compounds that fight inflammation, pain and swelling.
To make a cumin tea, it is best to have the seeds that have been collected from homegrown plants, like everything else. You can find cumin seeds in health food stores. To make a cumin tea, steep a teaspoon of dried and gently crushed cumin seeds in a cup of boiling water. Let the cumin seeds sit in the water for ten to twenty minutes.
After the gently crushed cumin seeds have steeped for ten to twenty minutes, you should strain the cumin seeds and drink the cumin tea. Drink one to two cups of cumin tea daily to help relieve swelling and inflammation. Drink the liquid while it is hot. Drink after a meal.
Cumin is believed to aid in the absorption of iron. If you have an iron deficiency, you can try some cumin tea. So this is also good for women who are menstruating. Iron helps build blood cells.
Cumin is also good if you have indigestion or gas. If you are having trouble with indigestion or gas, you can try some cumin tea to help relieve indigestion or gas. Here’s what IBS patients know.
Other uses of cumin:
- Roasted cumin seeds can also freshen your breath. Chewing on roasted cumin seeds can also heal mouth rashes and reduce excess saliva.
- Cumin tea cures urinary tract problems, cleanses the bladder and kidneys.
- Combined with fenugreek, they help maintain a healthy prostate and reduce problems in the male and female reproductive organs and the urinary system.
- One teaspoon of cumin boiled in water reduces pain in the body and acts as a natural sleep aid for those who have difficulty falling asleep.
- Cumin tea can be drunk to reduce the symptoms of the common cold and sore throat.
- Cumin helps clear up excess phlegm and is therefore good to take during allergy season or at the start of a cold.
The main benefit of cumin as an IBS treatment is that it helps regulate bowel function and can help stop diarrhea when eaten with some sugar candy. Cumin and fennel combined in equal parts and chewed or boiled as a tea help promote digestion. Combined with turmeric and peppercorn, it makes for a very good digestive aid and immune booster. Cumin can be chewed after a meal to promote digestion and reduce stomach pain.