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When talking about a low carb diet plan, it is a diet that eats natural, unprocessed feet that contain minimal carbohydrates. A low-carb diet plan has been scientifically proven to aid in weight loss while optimizing health and reducing the risk of any disease.

Basically, how much food you can eat and what foods you should eat depends on things like how healthy you are, how much weight you want to lose, and how much exercise you get. Based on this, you can follow these general guidelines for a low-carb diet plan:

You can eat fruits, nuts, healthy oils, vegetables, fish, meat, eggs, seeds, high-fat dairy, and perhaps some root vegetables and gluten-free grains. Foods you should not eat on this diet include wheat, trans fats, HFCS, sugar, highly processed foods, seed oils, and low-fat and ‘diet’ products.

So, in a more clearly defined aspect, you should avoid these 7 foods:

  1. Sugar – foods such as agave, candy, ice cream, soft drinks, fruit juices and many others.

  2. Trans fats: hydrogenated and partially hydrogenated oils.

  3. Gluten-containing cereals – barley, rye, wheat and spelled, and includes breads and pastas.

  4. Artificial sweeteners: sucralose, aspartame, cyclamates, saccharin and acesulfame potassium. Instead, it is better if you use Stevia.

  5. Dietary and low-fat products: dairy products, crackers and cereals.

  6. Vegetable and seed oils high in Omega-6: soybean, sunflower, cottonseed, safflower, corn, grapeseed and canola oils.

  7. Highly Processed Foods: Avoid eating factory processed foods. Plus, it’s even better if you get into the habit of reading food lists for all ingredients, especially “health foods.”

Your diet should be based on these real, unprocessed low-carb foods. This includes eggs, where omega-3-enriched or grass-fed eggs are best, meats like lamb, pork, chicken, beef, and others where grass-fed varieties are best, nuts and seeds like walnuts, almonds, and walnuts. sunflower and vegetables such as broccoli, carrots, spinach and cauliflower.

In addition to this, you should eat more nuts and seeds, fish like salmon, haddock, and trout, where wild fish is a better choice, fruits like apples, pears, strawberries, blueberries, and oranges, high-fat dairy like cheese , heavy cream, yogurt, and butter, and fats and oils such as coconut oil, olive oil, cod liver oil, butter, and lard.

Although you are allowed to eat these foods, if you are dieting to lose weight, you should be careful with cheese and nuts as you can easily overeat them. Eat no more than one piece of fruit a day.

If you don’t want to lose weight

However, you can afford to eat a little more carbohydrates if you’re a healthy, active person who doesn’t need to lose weight. You can eat root vegetables like sweet potatoes and potatoes, legumes like pinto beans, lentils, and black beans, and gluten-free grains like quinoa, oatmeal, and rice. You can also eat dark chocolates with 70% cocoa or higher and dry wines with no added sugar or carbohydrates in moderation, if you wish.

Although allowed, both dark chocolate and alcohol will hinder your progress if you consume too much. However, you can drink coffee, tea, water, and carbonated soft drinks without artificial sweeteners when following a low-carb diet plan.

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