The saying suggests ‘Eat breakfast like a queen, lunch like a princess and dinner like a pauper’ and it’s accurate! According to recent studies from the American Dietetic Association, starting your day with a hearty breakfast can seriously benefit weight loss.
Yet despite all these statistics to the contrary, over 33% of dieters still think skipping breakfast can help them lose excess weight, when the sad truth is that skipping breakfast can trigger weight gain.
A 1994 report, for example, revealed that most children who skip breakfast are twice as likely to become obese later in life than children who eat breakfast regularly.
So what can you do?
Take the pain out of eating less and discover why adding a good breakfast to your diet plan can give you:
1. Increased energy levels: A hearty breakfast can easily boost your metabolism (after your overnight ‘fast’) and set the pace for your calorie loss throughout the day. Without a constant supply of glucose, your body cannot function properly, leaving you exhausted, moody and restless.
2. Reduced LDL Cholesterol: As research from the University of Nottingham has revealed, skipping breakfast can trigger elevated LDL levels due to poor dietary choices for the rest of the day. However, choose to eat a nutritious breakfast boosted in protein or fiber (oatmeal, citrus and strawberries) and you can easily lower your LDL cholesterol and keep it under control.
3. Improve excess weight loss – a report from the National Weight Control Registry has revealed that up to 80% of people who lose more than thirty pounds eat breakfast regularly.
4. Improved work concentration: Make the decision to eat breakfast every day and you can benefit from increased concentration, better memory retention and better problem-solving abilities.
Of course, each of these health improvements only really apply if you can skip the deliciousness of eating croissants, fried sausages, and foods that contain high amounts of glucose, saturated fat, and caloric content.
To achieve healthy weight loss, you need to focus on eating a good, filling breakfast cereal, where you can easily include low-fat fruit yogurt, skim milk, and oatmeal in your breakfast—essentially everything you need to boost your metabolism.
However, if you find that you are having difficulty eating breakfast every day; The guidance of a dietary supplement like Proactol or UniqueHoodia can help you beat the indulgences of bad dietary habits and still lose excess fat. Proven to bind up to 28% of dietary fat intake while suppressing hunger, Proactol and UniqueHoodia can help you reduce your calorie intake by 450 calories per day; decrease your food cravings and lower your cholesterol levels.