When it comes to building and toning muscle, free weight exercises are the way to go, whether you’re a gym member or just have free weights that you can work out in your own home. Weight training is more associated with men, but that’s not the case, for women doing light training with free weights is great for toning and tightening your muscles to give you a more defined shape.
When you start, don’t rush to lift heavy weights right away, take it gradually and only work certain parts of your body in each session, for example, on a Monday work your chest, biceps and triceps, on a Wednesday work your shoulders, back. and the lateral muscle, by training this way you are giving your muscles time to repair themselves as it is very important that you do not overload the muscle and cause long term damage.
To start your free weight exercises you should do 3 sets of 12 repetitions, an example for your Monday workout would be to focus on the chest muscles, biceps and triceps, each requiring 3 exercises, the most common for these muscles are dumbbells. flies, barbell curls and triceps extensions.
As mentioned, weight training is not only for men but also for women, giving your body more tone and definition and also acting as a good calorie burner. for women Begin with dumbbell squats to tone the buttocks and legs, dumbbell crunches to tone the abs, and bench press for the upper body.
Don’t be afraid to try free weights in no time with a little hard work you will have that shape and tone other people envy.