Statistics show that approximately 45 million Americans go on a diet.
every year. In fact, most of them average four to six diets.
attempts annually. This implies that your first three diet trials often
fail. Ideally, dieting can be a bewildering process. You can bill your
self-esteem. This is the reason why most people get demotivated quickly and end up
quit the diet forever.
If you are currently struggling with diet and about
throw in the towel, then maybe there are some things you’re overlooking.
These are the top four reasons why most diet attempts fail time and time again.
impractical and unreasonable
Calorie intake
Calorie budget is paramount and should be the first consideration for
keep in mind. Calories are a measure of the amount of energy in food that
eat. If you are going into starvation mode then you are hurting your
diet efforts. When you eat too little food, your body virtually shuts down
down to save fuel. This puts you on a fat loss plateau. Although he is careful
To reduce your overall calorie intake, consider doing it in a way that
It doesn’t hurt your metabolism.
Ignore filler nutrients
Protein and fiber are the recommended nutrients to increase satiety.
for people who diet. Proteins are broken down at a slow rate, giving the body a
lasting satiety. This helps curb emotional eating and cravings.
Combining protein with fiber from fresh fruits and vegetables can potentially
slow down digestion and reduce food cravings. Although most crash diets
the plans recommend vegetables, advise against fruits. They also come with very
little protein. If you want to speed up the results of your diet, do these two
essential satiety nutrients a focus in your diet plan.
Unrealistic meal preparation
A meal prep that takes an hour is unrealistic. if your food
preparation takes an hour or more, so that could be one of the main reasons
your diet efforts fail. A basic, easy-to-implement meal prep is ideal. Department
that takes hours can steal your free time. Find a meal prep that matches your
lifestyle and then get used to it.
long term appearance
A great diet plan considers the long term aspect. However, a diet
plan that spans several months can quickly discourage you. it’s great
find a diet plan that comes with a specific deadline, preferably two
weeks. It shouldn’t be too short.
because dieting requires patience.
Although dieting can be difficult, carrying those extra pounds is even
more difficult. The recommended diet time should be two weeks. A 2 Week Diet gives
you are an exceptional foundation and motivation for successful fat burning
journey.
To tap into the powerful psychology behind the 2-Week Diet, check it out here:
https://longfitnesslife.com/2weekdiet