First came the Ab Doer and now comes the Ab Doer Twist. The Ab Doer Twist incorporates 360-degree movement and patented “Torsion-Flex” technology that targets muscles most other ab machines can’t.
This machine not only targets your abs and obliques, but also your hips, glutes, inner and outer thighs, legs, and hamstrings. Tone your muscles while getting an aerobic workout, all from a seated position.
By using the ergonomically designed contoured arm bars, you will also tone the muscles in your biceps, triceps, chest, shoulders, and upper back. Simply swing your arms up and down and get a complete full body workout.
Let’s take a look at all the features of Ab Doer Twist.
An advanced Torsion-Flex technology targets hard-to-reach “metabolically active” muscles in the hips, inner and outer thighs, and even the buttocks. The arm bars are contoured, which encourages toning of the upper body muscles (biceps, triceps, shoulders, chest, and upper back). It features a massage roller that provides an incredible therapeutic massage with each repetition. This ab machine is made of heavy gauge steel, making it durable and solid. It also comes with 4 exercise DVDs, 2 exercise booklets and the “Healthy Eating Plan”.
advantage
Along with toning your abdominal muscles, you’ll also get an aerobic workout, all while sitting down! His body is fully supported and anatomically aligned, allowing him to use his muscles more effectively. Its molded arms result in less pain and strain on your neck, shoulders, upper back, wrists, hands, and elbows. This ab machine is easy to put together, and when you’re done with your workout, you can simply fold the Ab Doer up for easy storage.
cons
If you are of an advanced fitness level, you may need to purchase multi-resistance bars to provide even more resistance and a more challenging core workout. Another option is to simply do MORE reps for a similar benefit.
The Ab Doer Twist is for:
1. Anyone from a beginner to an athlete.
2. Those who wish to combine an aerobic routine with an entertaining abdominal workout.
3. People who are tired of kneeling on the ground and straining their necks by doing sit-ups and sit-ups.
Overall this is a very well designed ab machine. The anatomically correct position minimizes pain and stress, allowing for efficient training, meaning you get better results in less time. To achieve the best results with any abdominal exercise machine, you will need to add some type of cardio routine. With the Ab Doer Twist you will get aerobic exercise as well as targeted abdominal and oblique training.
Some of you may find that you will get to a point where you may want more resistance from your machine. You can purchase multiple resistance bars for an even more challenging overall body workout. Because the rods are priced extra, I gave it a slightly lower score in my review. Lastly, I liked that this machine allows you to sit in a comfortable position while you get in shape, in a relatively small workspace. Remember, consistent effort will produce amazing results!