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For people interested in implementing a weight loss strategy that works and looking to learn how to gain muscle and lose fat, there are many solutions available.

But that is not all.

However, a major problem is that excellent marketing by some very smart entrepreneurs makes overcoming clutter very difficult.

The desire to accelerate body fat loss is almost ubiquitous in today’s society, where fast foods, preservative-laden ready-made meals, and a sedentary lifestyle are the norm. Fortunately, there is a simple solution that can make your dream body fit a reality. It does not require extraordinary measures or complicated diets. It does not require the ingestion of any strange assortment of supplements.

All that is required to gain muscle and lose fat is to follow a slightly different course of action than he or she may be used to. Interestingly, strength training performed very precisely is one of the most powerful means of rapidly building muscle mass, altering body composition favorably, losing body, and speeding up metabolism.

It has been clearly established that hormone concentrations are favorably altered during and immediately after an exercise session. What is even more interesting is that this alteration in hormonal concentrations can even lead to long-term hormonal adaptations that lead to greater fat loss and increased muscle mass.

Some of the key hormones associated with muscle development and accelerated metabolism are testosterone, growth hormone, and insulin. Elevated levels of these hormones are associated with increased muscle tissue growth potential. Additionally, chronically elevated levels of testosterone, human growth hormone, and insulin are associated with prolonged adherence to a resistance training program.

For those primarily interested in fat loss, respecting and understanding the hormonal changes associated with strength training will help accelerate weight loss and decrease total body fat percentage.

The hormone epinephrine, for example, has been found to increase the breakdown of fats and carbohydrates, making more adenosine triphosphate available for energy production and muscle contraction. It also has positive effects on muscle contraction potentials by enhancing the recruitment of motor units to individual muscle fibers.

This is just the tip of the iceberg.

If you are truly interested in achieving the fastest possible weight loss, building lean muscle, and creating a body you can be proud of, concern for your muscles is of the utmost importance. You must train with intention and with the precise knowledge of what the physiological response of your training session will be in your body.

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