You may know her as the co-founder of BodyRock.tv, but Zuzka Light (aka Zuzana Light) is taking the internet by storm as one of America’s most popular online fitness personalities! Their website is packed with free weekly workout videos and tons of exercise, fitness, and nutrition tips … but it’s their newly released ZCUT Power Cardio series that is really causing a stir! While there are tons of exercise and fitness DVDs out there, this one recently caught my eye as one of the “hottest sellers” on Amazon, so for an affordable $ 15.99, I ordered a set to see what it was all about. the hype. If you’re looking for a great home workout that’s easy to learn and most importantly to commit to … ZCUT is for you! Your goal is to complete one workout per day for a total of 12 weeks.
Zuzka Light 3-Disc Exercise & Fitness DVD Disc Series
My favorite aspect of this series is that it comes in easy to administer 15-20 minute workouts. With a large number of exercise and fitness DVDs, I realized that they expect the viewer to commit to long workouts. As a personal trainer, I understand and appreciate my clients’ time constraints. Busy schedules and the demands of a hectic lifestyle don’t always lead to overly complicated sweat sessions.
Disc One covers Workouts 1 – 4 and kick your butt with exercises like Burpees, Jump Tucks, Kick Ups and even introduces you to Tabata Training. Tabata training falls under the category of high intensity interval training or (HIIT). These are short, intense workouts designed to stimulate fat loss. When you enter the Zuzka Time Challenges, trust me, you will start to sweat!
Disc Two offers you workouts 5 through 8 and takes you through a series of fat melting and heartbeat movements such as Knee High Chair Feet Stunts, Superheroes, and Reptiles. Don’t be scared by the names of the exercises! I want to reiterate that these are all workouts you can do at home! No equipment is needed and there are no complicated choreographed routines to memorize.
Buy ZCUT Power Cardio 3 Disc DVD Set by Zuzka Light
Disc three guides you through workouts 9-12, and once you get to disc 3, you’ve earned the title of one of Zuzka’s WarriorZs! Congratulations! But there’s no time to rest … you’re on your way to Mountain Climbers, Competition Burpees, and Pike Jumps … not to mention slimmer and sexier!
Each of the 3 DVDs introduces you to your workouts with a warm-up routine, and each comes with its own additional abs workout! If that wasn’t enough, a free Calendar is included with your DVD purchase to keep track of our workouts, monitor your progress, and keep you motivated.