benefits of meditation:
* Greater clarity of thought
* More peaceful moods
* Greater ability to concentrate
* Increased creativity and intuition
If you are new to meditationyour mind is spinning, with thoughts like, “What am I supposed to do? Is this really all there is to it? What am I supposed to feel?”
Meditation Technique #1 Be consistent Pick a time of day that you can easily work into your schedule. The benefit of meditating at the same time every day is that your biorhythms will naturally adjust to it as a habit, like waking up, eating, and falling asleep. Your nervous system will get used to meditating at a certain time, allowing you to enter deep meditative states more easily.
Make sure your phone is turned off. If you have children, set aside a time when they are at school or sleeping.
Meditation Technique #2 Create your space Create a boundary between yourself and the outside world even if you are only meditating for ten minutes.
Meditation Technique #3 Where to meditate? Reserve a special place in your home for to meditate. It can be as simple as reserving a comfortable chair or pillow, or an entire room if you have the space. Place a candle, flowers, or any special item that has spiritual meaning to you on an altar table.
Create a place reserved for meditation it helps because the Spiritual Energies are concentrated in the place where you meditate; making it easier every time you sit in the same place. Just like going to a temple, church or place of worship, with regular practice all you will need to do is sit in that place to feel calm, calm and relaxed.
It may take many months of meditation to consistently reach theta levels during your meditation practice. Sacred Ground helps you reach those levels sooner, so you can start experiencing the life-changing benefits. Whether you are a new meditator or experienced, let Sacred Ground take you into your inner world.
Meditation Technique #4 Create a reverent atmosphere Invent your own calming ritual before you to meditate. Maybe it’s at night after a swim, or at dawn before the rest of the world wakes up. She lights a candle, takes a few deep breaths, and dedicates her meditation to developing her full potential. He say a prayer, sing or burn some incense if you wish. A calm and reverent atmosphere helps induce a meditative state. Some people find meditation music Useful.
Meditation Technique #5 Position yourself for meditation Sit with a straight spine. Use pillows behind your back for support if needed. It is important to have a straight spine so that the energy can travel freely up and down. You can sit cross-legged or in a comfortable chair with your feet flat on the floor. You can also lie down, placing a pillow under your knees. If you tend to fall asleep when you meditate, it’s best to sit down to stay awake.
Tip: Theta is the frequency of meditation. Because theta is right on the edge of delta, associated with sleep, it is common for beginning meditators to sink into a nap instead of meditation. If you fall asleep easily when you meditate, try using Brain Power. Harmonic layers of theta waves with very high beta frequencies to keep you awake and alert.
Meditation Technique #6 How long should I meditate? How long you meditate each day is up to you. A good start is 10 to 15 minutes a day. You may find that you naturally expand your meditation time by adding five minutes here and there. Another way to extend the time you meditate is to set a goal of adding five minutes each week until you fall into a natural rhythm of twenty to thirty minutes. One of the dangers of beginning meditators is being overly ambitious. Trust your intuition and start with an amount of time that is comfortable for you.
Advanced meditators typically spend an hour a day in meditation. If you can gradually work up to forty or sixty minutes, the better your progress will be. Consistency brings remarkable long-term benefits.
The key is to do it every day. Tea effects of meditation they are cumulative. Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin, says: “Modern neuroscience is showing that our minds are just as plastic as our bodies. Meditation can help you train your mind in the same way that exercise can train your body. Body”. Therefore, every minute you meditate you are improving the biochemistry of your brain, building muscles that increase your mental, emotional and spiritual potential.
Meditation Technique #6 Sit back, breathe and relax When you to meditateTake long, slow, deep breaths. Send the breath deep into your abdomen and then exhale. Each time you inhale, imagine cleansing energy infusing your body. As you exhale, ask your body to release tension and stress.
Tip: To calm a busy mind, count each exhalation, starting with one through ten, then begin the cycle again. If you forget where you are, go back to one and start over. Do this for ten minutes to slow down mental activity. In the beginning, many thoughts will come and go. When you notice yourself thinking, bring your attention back to your breath. Stay in the peaceful space between your thoughts. Over time space will expand.
Meditation Technique #7 Relax with a body scan A body scan calms your nervous system, releases tension and helps you feel embodied; sometimes we spend so much time in our heads that we forget we have a body. Practicing this exercise for five or ten minutes is a meditation in itself. It is also a wonderful way to calm down before meditating.
To begin, direct your awareness to explore your left foot. Feel the physical sensations in and around your foot. Then move your awareness up your left leg, to your knee, thigh, and into your left hip. Imagine traveling through the arteries, tissues and bones. You may come across energy blocks or areas of numbness. You may feel tingling vibrations as the cells come to life from your conscious attention. Observe the feelings. Experience how you can tell the muscles to relax and let go simply by directing your will.
Do the same with your right foot and leg toward your right hip. Direct your attention to the root chakra area: abdomen and buttocks. Then explore your stomach, heart, and chest, traveling down to your throat. Then go down to your left hand, feel the sensations in each of your fingers and up your arm to your left shoulder. Repeat with the right side. Explore your neck and throat; notice how you can relax and expand your throat. Travel to your brain, let your face and jaw relax. Allow the muscles around your scalp, temples, and forehead to soften and relax.
Tip: EEG (electroencephalogram) research has revealed that when the forehead, temples, and scalp are relaxed, theta activity moves more easily into the frontal cortex. When those muscles relax, you can go deeper into a meditative state.
Meditation Technique #8 How to deal with the mind Get the benefits of meditation even if you are a new meditator. Balance your Chakras, become positive and reduce anxiety; strengthen your immune system, and develop your creativity, just by listening to Deep Meditation.
The first goal of meditation it is noticing and quieting random thoughts. In his book, Learn to Meditate, David Fontana, Ph.D., says, “By observing your thoughts and learning to identify them as distractions, you have begun the path of meditation.”
while you practice meditation you will notice how your mind goes around in circles with many different thoughts and memories. At first your mind will be like a chatterbox, shifting from one concern to another, this is natural. You may find yourself thinking about work or solving problems. You may worry about something that hasn’t happened yet or remember things you forgot, like paying your credit card bill.
Meditation Technique #9 tag your thoughts Observe the quality of your thoughts and then label them. “These are busy, work thoughts,” “These thoughts are negative and limiting,” or “Here we go again with my to-do list.” Then gently return your attention to your breath and expand the space between your thoughts.
Every time you identify the quality of your thoughts, you are taking huge steps in meditation that will inevitably unfold in your life. Over time you will become a keen observer of your inner world. You will notice when you have fallen into negative thoughts and learn to redirect your attention to thoughts that expand and enhance your sense of self.
The highest level of thinking is positive. Positive thoughts calm your nervous system and promote states of fullness and well-being. If negative emotions arise, such as anger, regret, fear, or sadness, label them, then gently shift your attention to something positive.
Meditation Technique #9 Meditate on your divine self A powerful practice is to meditate on your divine self, the self that has great potential and gifts. Use your imagination to discover the magnificent inner being. Drink from the well of knowledge that will multiply your joy and fulfillment in life. Exploring and contacting your divine nature is what meditation is all about. Guided meditations that will help you create enriching states of being and contact your higher self: Guided meditation, Recover your destiny, Fulfill your heart’s desire, Living prayer.
Meditation Technique #10 End with Feeling At the end of your meditation session, simply sit for a moment, feeling the energies moving through your body. This pause before returning to the world allows you to integrate the meditation session into your daily life.