HGC is produced in the body during pregnancy by the developing embryo. The HGC diet is a diet that has been developed using the hormone extracted from the urine of a pregnant woman. This diet requires less than five hundred calories to be consumed during the day. Although this has been around since the 1950s, it has now become an increasingly popular diet.
When taking this hormone it is said that both men and women show decreased appetite. The HGC hormone is said to help control appetite and burn existing body fat. This diet targets problem areas like the hips and stomach and promises weight loss of one to two pounds in a day.
There are two ways to take the HGC hormone. It can be taken orally in the form of liquid drops. These drops are usually placed on the tongue twice a day. It is also offered in injections that require daily injections to deliver the hormone in the body. The injection form of the diet often requires medical supervision to obtain.
The diet requires that only five hundred calories be consumed in a day. This is a very low calorie diet and only includes eating two meals a day. Foods that can be eaten on this diet include lean meats such as beef, veal, chicken, fresh white fish, and lobster.
Only certain vegetables can be consumed during the diet. These include vegetables such as spinach, Swiss chard, cabbage, green beets, tomatoes, fennel, onions, and cucumbers. You can only eat one type of vegetable for each meal time.
Carbohydrates are practically non-existent on this diet. It is allowed to eat Melba toast or a breadstick of a specific type. Other than these types of cookies, no other carbohydrates are allowed.
The only fruits allowed on this diet are apples, oranges, strawberries, and grapefruit. There are restrictions on when these can be eaten. The options for lunch and dinner are the same. Strictly following this diet is what many people attribute their weight loss to.
While on the diet there are also some beauty products that are supposed to be avoided. Lipsticks, makeup, and lotions that contain greasy products cannot be used when dieting. The list of personal care items and beauty products that are compatible with the diet can be found online.
Exercise should be kept to a minimum when following a diet as strict as this one due to the very low number of calories consumed on a daily basis. Low calorie intake combined with vigorous exercise will not lead to high calorie burning because the body does not have the calories to burn. It is only during the first phase of the HGC diet that it is recommended not to exercise at all.
The HGC diet has many believers who have had great success. It is considered to be a homeopathic weight loss program. Following this diet requires discipline and dedication.